Benefits of Massage

The “3 R’s” of massage therapy: Relieve Pain, Relax Muscles and Reduce Stress.

Up to 80% of illness can be attributed to stress. Massage therapy is a widely accepted method to help reduce daily stress and promote good health and well-being.

Massage therapy can:

• Relieve tension
• Improve flexibility and posture
• Encourage sounder sleep
• Make exercise easier
• Reduce chronic pain
• Promote healing
• Assist lymphatic system
• Improve muscle tone
• Help prevent injury
• Strengthen the immune system
• Stimulate blood circulation
• Lower blood pressure
• Alleviates:
  • Lower back pain
  • Neck pain
  • Shoulder pain
  • Headaches
  • Fatigue
  • Fibromyalgia
  • Carpal tunnel
  • Depression
  • AnxietyIliotibial band syndrome
  • TendonitisPlantar fasciitis